I have a deadline to meet. I have to publish this post before the end of october, in other words: in an hour and a half.

I guess the muse didn’t show up, because I didn’t show up. Now that I am running out of time I have to come up with something different. Something special. What about this:

Let me share some of the podcast episodes that I have saved on my phone so I can listen to them again and again (and sometimes again). Actually, I can arrange for you a little introduction to mindfulness:

Listen to Krista Tippett’s beautiful conversations with Mirabai Bush, James Doty and Jon Kabat-Zinn to get curious about it, get an idea of its potential and why it matters for everybody (yes, that includes you too). And then you will want to jump right into the practice, Tara Brach offers great starting points with her podcast. As an example, here’s a Ten-Minute Basic Meditation practice. Simple as that.

Please note two things:

This is powerful stuff and has the potential to change things dramatically (although in a good way).

A deadline always helps.